WHAT WE OFFER

Yoga & Breathwork Foundations

A balanced blend of beginner to intermediate yoga, meditation, and breathwork designed to help you release, reset, and recenter—building strength from within.

Personalized Ayurvedic Guidance

Discover your unique constitution (dosha) and receive tailored lifestyle, nutrition, and wellness guidance rooted in Ayurveda. Together, we’ll create simple yet powerful shifts to restore balance, vitality, and harmony in your daily life.

Guided Meditation Sessions

Recenter your mind and body with calming, accessible meditations designed to restore clarity, balance, and inner peace—one breath at a time.

Yoga Practitioner Guide

Your complete roadmap to deepening your practice with intention. Learn to move, breathe, and live yoga on and off the mat—rooted in mindfulness, authenticity, and inner connection.

For customized practices,
write us an email:
info@designedyoga.com