Ashtanga Vinyasa Flow

Find strength, focus, and flow through the traditional practice of Ashtanga Vinyasa Yoga.
This class guides you step by step through dynamic sequences that synchronize breath and movement, building heat, flexibility, and inner awareness.
Each session offers clear instruction and mindful pacing, making it accessible to both beginners and experienced practitioners.
You’ll learn proper alignment, transitions, and breathing techniques to create a steady, meditative flow that strengthens the body and calms the mind.
Classes are available at flexible times, choose the moment that best fits your rhythm and energy.